As the weeks go on, the programme builds up so that you do more and more exercise and the amount of rest time decreases. If you do choose to follow the programme exactly, you’ll do three 30 minute bursts of exercise each week, this covers walking, running, and resting. Although Couch to 5k is a ‘programme’ you can still completely do this at your own pace.
On this running for beginners app, you’ll find an easy to follow programme which lasts just over 9 weeks - if you prefer, you can always take a little longer.
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If you want to get in better shape but you’re stuck on knowing where to start, we’re here to tell you that the first thing you need to do is download Couch to 5k. The clues in the name - this app will help you get off the couch and well on your way to running 5k.
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What are you waiting for? Check out our list below and try them out for yourself!īut before we get started, have you ever considered taking your fitness journey to the next level? Working in the fitness industry can be really rewarding and enjoyable, too.Įnquire online for OriGym's Level 2 accredited Fitness Instructing qualification or donwload our free course prospectus and kick-start an exciting new career path.Īlso, feel free to download our FREE 16 Week Home Strength Training Programme before jumping in.ĭOWNLOAD Best Running Apps for Beginners (UK) #1 Couch to 5kįirst up for the top running apps for beginners is the NHS approved Couch to 5K. Whether you want to get a little fitter or if you have a more specific goal in mind, like competing in a local 5k race or running a half marathon, we can guarantee that there’s an app on this list that can help turn that goal into a reality.
If you need help knowing where to start or you want some inspiration to get out there in the first place, there are tons of brilliant running apps for beginners out there. Want to get into running? Then you’re in luck! Below we’ve listed all of the best running apps for beginners that you need to try out.